Rope Whip Workout

Wave and whip your body into shape.

Rope whip workout.

Do move 1 for 40 seconds on rest for 20 seconds then do the same for moves 2 and 3. This old school training tool is new again so whip yourself into shape with a muscle toning cardio intensive battle ropes workout. 4 7 out of 5 stars 148. Double ropes whip is a exercise for those with a expert level of physical fitness and exercise experience.

Do this three move rope workout to whip your upper body into shape. These one tool cardio and strength training moves will whip you right into shape. So next time you see those burly ropes at the gym head over and give them a whirl or whip for 10 minutes. You can also superset your intervals of battle ropes into a weights workout switching between dumbbell presses sled push pulls and kettlebell swings.

Get a cardio and strength training workout in one training session with this total body heavy rope workout. Research from the journal of strength and conditioning shows that s all you need to achieve a vigorous full body workout. Get it as soon as tue sep 29. Alternating ropes whip is a exercise for those with a intermediate level of physical fitness and exercise experience.

Colfit battle ropes with anchor kit upgraded durable workout ropes with protective cover poly dacron heavy battle rope for core strength training crossfit cardio workout fitness exercise. Watch the alternating ropes whip video learn how to do the alternating ropes whip and then be sure and browse through the alternating ropes whip workouts on our workout plans page.