Performers are expected to perform various exercises without knotting the rope in anyway.
Rope mallakhamb training.
The word mallakhamb also refers to the pole used in the sport.
Rope swings hanging circus silks and rope mallakhamb can be excellent training for your core because you need to move your spine actively with your core muscles.
Therefore you end up getting a very strong that can also be easily relaxed a very flexible spine and good health in your internal organs.
The pole is usually made from sheesham indian rosewood polished with castor oil.
Rope mallkhamb was previously performed on a cane but nowadays due to unavailability of good cane a cotton rope is used.
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