Rope Ab Workout

If you don t have a set of ropes check out this option from onnit.

Rope ab workout.

Kneel below a high pulley that contains a rope attachment. A ab wheel on bosu ball. 30 seconds rest. Flex your hips slightly and allow the weight to hyperextend the lower back.

30 seconds jump rope sprint. It primarily targets the rectus abdominus or six pack muscles but also strengthens the deep core muscles. 30 seconds plank. All you need for this abs burner is a battle rope.

Grasp cable rope attachment and lower the rope until your hands are placed next to your face. 30 seconds rest. While jumping rope provides a comprehensive workout for your abs and other muscle groups in your body adding a few other exercises to your jump rope routine will provide even more of an ab workout. Battling ropes 30 seconds shown stand with feet slightly wider than hip width holding end of a low anchored battle rope in each hand.

30 seconds jump rope sideswipe. The kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. Jump rope workout for abs. 30 seconds rest.

It is most commonly performed early in an ab workout usually in moderate to high reps like 8 12 reps. We have an intense ab workout that focuses on strengthening your core and burning a ton of calories with our favorite fitness tool. Jump rope workout for ab today s workout 1 min jump rope regular bounce slow fast 30 sec high knees 1 min jump rope sprint 30 sec jump squat 1 min jump rope fast skip 30 sec jumping lunges w middle tap 1 min jump rope mummy kicks 30 sec high knees complete circuit 3x resting 1 min in between each circuit. Jump rope for three minutes and then hit the floor and do 10 ab crunches.

Keeping chest up squat until your thighs are nearly parallel to the floor. You ll do a quick 2 minute warmup then three rounds of a tough rope moves. Two to three sets of 15 reps resting 90. The cable crunch is another classic ab move.