Rope Ab Crunch Alternative

But are crunches really the best way to get a flat stomach a six pack or a strong core. I like using. Learn how to do a crunch safely and other exercises to try for a great core.

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Imagine your spine is a credit card.

Rope ab crunch alternative.

Common mistakes to avoid when performing the prone rope crunch exercise. Why crunches don t work. The crunch is a popular core move but it isn t safe for everyone due to the strain it can put on your back and neck. The great thing about the ab wheel is that you can use it to create many variations around one movement.

Cable crunch alternative for those who dislike the rope attachment. It s an an even more difficult version of the plank because while assuming a similar position your stability point rests on a small moving object. If you don t have access to a cable machine however you can still reap the benefits of the cable crunch with a weighted crunch using a pair of dumbbells. Sometimes can feel like it s digging into your wrist or if you have it around your neck it can be uncomfortable.

If you like our videos please subscribe to the exerscribetv youtube channel. In this article you ll find out why crunches may not be the best ab exercise and learn 10 alternatives for a flat stomach workout. With proper form you can recreate the constant resistance on your abs that a cable machine provides for an equally challenging ab workout with this cable crunch alternative. The ab wheel is a highly underrated core exercise.

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